Beth Lewis 10x250m/2:00r row
2,500
Meters
9:13.0
Time
1:50.6
Pace
178
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 29:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 98 |
April 25, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1158 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r2,504 |
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Workout Graph
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