Beth Lewis 6x2:00/1:30r row
3,120
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 90 |
April 28, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1070 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.