Beth Lewis 3x2000m/4:00r row
6,000
Meters
24:45.5
Time
2:03.7
Pace
386
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 36:45.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 81 |
April 30, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 6,000 | 2:03.7 | 184 | 935 | 25 | |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 22 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 26 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1010 | 28 | |
| r863 |
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Workout Graph
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