Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:46.3
Time
1:54.5
Pace
85
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:46.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 80 |
May 02, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,250 | 1:54.5 | 233 | 1068 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 1:00 | 189 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 1:00 | 165 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 1:00 | 165 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 1:00 | 161 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 3:00 | 131 | |||||
| r811 |
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Workout Graph
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