Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:45.7
Time
1:54.2
Pace
85
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 11:45.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 80 |
May 02, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,250 | 1:54.2 | 235 | 1071 | 28 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 1:00 | 169 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 1:00 | 152 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 1:00 | 153 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 1:00 | 144 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 3:00 | 120 | |||||
| r738 |
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Workout Graph
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