Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:47.4
Time
1:54.9
Pace
85
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:47.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 79 |
May 02, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,250 | 1:54.9 | 230 | 1064 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 1:00 | 158 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 1:00 | 147 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 1:00 | 144 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| r: 1:00 | 125 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 3:00 | 235 | |||||
| r809 |
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Workout Graph
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