Beth Lewis 3x2:30/1:00r row
1,676
Meters
7:30.0
Time
2:14.2
Pace
99
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 10:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 84 |
May 05, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,676 | 2:14.2 | 145 | 792 | 22 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 20 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | |
| r218 |
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Workout Graph
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