Beth Lewis 3x2000m/4:00r row
6,000
Meters
24:45.6
Time
2:03.8
Pace
384
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 36:45.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 97 |
May 06, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 6,000 | 2:03.8 | 184 | 930 | 24 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 21 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 25 | |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 27 | |
| r875 |
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Workout Graph
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