Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:50.6
Time
1:56.2
Pace
83
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 11:50.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 94 |
May 09, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,250 | 1:56.2 | 223 | 1028 | 28 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | |
| r: 1:00 | 161 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| r: 1:00 | 153 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 1:00 | 155 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | |
| r: 1:00 | 145 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 3:00 | 66 | |||||
| r680 |
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Workout Graph
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