Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:46.1
Time
1:54.4
Pace
85
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 11:46.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 94 |
May 09, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,250 | 1:54.4 | 234 | 1069 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| r: 1:00 | 153 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 1:00 | 143 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| r: 1:00 | 143 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 1:00 | 133 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | |
| r: 3:00 | 61 | |||||
| r633 |
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Workout Graph
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