Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:43.3
Time
1:53.3
Pace
87
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 11:43.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 94 |
May 09, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,250 | 1:53.3 | 241 | 1105 | 30 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | |
| r: 1:00 | 151 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| r: 1:00 | 137 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | |
| r: 1:00 | 113 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| r: 1:00 | 128 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| r: 3:00 | 223 | |||||
| r752 |
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Workout Graph
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