Beth Lewis 6x500m/2:00r row
3,000
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 23:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 96 |
May 11, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1106 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.