Beth Lewis 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
235
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 87 |
May 15, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 705 | 235 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 |
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Workout Graph
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