Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:43.7
Time
1:53.4
Pace
86
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 11:43.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 97 |
May 16, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,250 | 1:53.4 | 240 | 1091 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 157 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 1:00 | 103 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| r: 1:00 | 111 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| r: 1:00 | 134 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 3:00 | 109 | |||||
| r614 |
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Workout Graph
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