Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:41.2
Time
1:52.4
Pace
87
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 11:41.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 97 |
May 16, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,250 | 1:52.4 | 246 | 1113 | 28 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 1:00 | 135 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 1:00 | 137 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 1:00 | 140 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| r: 1:00 | 122 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| r: 3:00 | 135 | |||||
| r669 |
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Workout Graph
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