Beth Lewis v250m/1:00r...5 row
1,250
Meters
4:41.2
Time
1:52.4
Pace
87
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 11:41.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 97 |
May 16, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,250 | 1:52.4 | 246 | 1113 | 30 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | |
| r: 1:00 | 114 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | |
| r: 1:00 | 147 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | |
| r: 1:00 | 91 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| r: 1:00 | 115 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 3:00 | 253 | |||||
| r720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.