Beth Lewis 6x500m/2:00r row
3,000
Meters
11:17.1
Time
1:52.8
Pace
212
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 23:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 104 |
May 18, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1127 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r1,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.