Beth Lewis 3x2000m/5:00r row
6,000
Meters
24:00.3
Time
2:00.0
Pace
401
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 39:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 103 |
May 20, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 6,000 | 2:00.0 | 202 | 1002 | 26 | |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 990 | 26 | |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 993 | 26 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1023 | 28 | |
| r547 |
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Workout Graph
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