Beth Lewis 45:00 row
9,415
Meters
45:00.0
Time
2:23.3
Pace
536
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 97 |
May 22, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,415 | 2:23.3 | 119 | 714 | 536 | 19 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 14 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
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Workout Graph
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