Beth Lewis v300m/1:00r...4 row
1,200
Meters
4:34.1
Time
1:54.2
Pace
82
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 10:34.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 103 |
May 23, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,200 | 1:54.2 | 235 | 1076 | 28 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 29 | |
| r: 1:00 | 162 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 29 | |
| r: 1:00 | 138 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 27 | |
| r: 1:00 | 132 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 28 | |
| r: 3:00 | 110 | |||||
| r542 |
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Workout Graph
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