Beth Lewis v300m/1:00r...4 row
1,200
Meters
4:30.3
Time
1:52.6
Pace
84
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 10:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 103 |
May 23, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,200 | 1:52.6 | 245 | 1118 | 28 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1094 | 28 | |
| r: 1:00 | 134 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 28 | |
| r: 1:00 | 124 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 28 | |
| r: 1:00 | 126 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 29 | |
| r: 3:00 | 129 | |||||
| r513 |
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Workout Graph
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