Beth Lewis v300m/1:00r...4 row
1,200
Meters
4:28.1
Time
1:51.7
Pace
86
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 10:28.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 103 |
May 23, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,200 | 1:51.7 | 251 | 1154 | 29 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 29 | |
| r: 1:00 | 143 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 30 | |
| r: 1:00 | 144 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 30 | |
| r: 1:00 | 112 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1192 | 30 | |
| r: 3:00 | 235 | |||||
| r634 |
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Workout Graph
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