Beth Lewis 6x500m/2:00r row
3,000
Meters
11:15.3
Time
1:52.5
Pace
213
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 102 |
May 25, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,000 | 1:52.5 | 245 | 1135 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| r1,052 |
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Workout Graph
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