Beth Lewis 45:00 row
9,401
Meters
45:00.0
Time
2:23.6
Pace
553
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 98 |
May 29, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,401 | 2:23.6 | 118 | 737 | 553 | 18 |
| 5:00.0 | 801 | 3:07.2 | 53 | 516 | 43 | 14 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 21 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 744 | 62 | 21 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 780 | 65 | 20 |
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Workout Graph
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