Beth Lewis v300m/1:00r...5 row
1,500
Meters
5:41.0
Time
1:53.6
Pace
103
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 12:41.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 98 |
May 30, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1087 | 28 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 29 | |
| r: 1:00 | 138 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 29 | |
| r: 1:00 | 145 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 28 | |
| r: 1:00 | 136 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 28 | |
| r: 1:00 | 131 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 28 | |
| r: 3:00 | 116 | |||||
| r666 |
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Workout Graph
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