Beth Lewis v300m/1:00r...5 row
1,500
Meters
5:37.5
Time
1:52.5
Pace
104
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 12:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 98 |
May 30, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1109 | 28 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 28 | |
| r: 1:00 | 140 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 28 | |
| r: 1:00 | 129 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 28 | |
| r: 1:00 | 120 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 28 | |
| r: 1:00 | 132 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 28 | |
| r: 3:00 | 116 | |||||
| r637 |
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Workout Graph
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