Beth Lewis v300m/1:00r...5 row
1,500
Meters
5:35.6
Time
1:51.8
Pace
105
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 12:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 98 |
May 30, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1126 | 29 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 29 | |
| r: 1:00 | 133 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 29 | |
| r: 1:00 | 122 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 30 | |
| r: 1:00 | 133 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 31 | |
| r: 1:00 | 122 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 30 | |
| r: 3:00 | 234 | |||||
| r744 |
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Workout Graph
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