Beth Lewis 4x750m/3:00r row
3,000
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 23:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 101 |
June 01, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1085 | 28 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 27 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 28 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 29 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 29 | |
| r880 |
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Workout Graph
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