Beth Lewis 10x350m/2:00r row
3,500
Meters
12:56.2
Time
1:50.8
Pace
251
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 32:56.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 101 |
June 06, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,500 | 1:50.8 | 257 | 1164 | 30 | |
| 1:17.8 | 350 | 1:51.1 | 255 | 1156 | 30 | |
| 1:17.8 | 350 | 1:51.1 | 255 | 1156 | 30 | |
| 1:17.9 | 350 | 1:51.2 | 254 | 1155 | 30 | |
| 1:17.6 | 350 | 1:50.8 | 257 | 1159 | 30 | |
| 1:17.6 | 350 | 1:50.8 | 257 | 1159 | 31 | |
| 1:17.8 | 350 | 1:51.1 | 255 | 1156 | 31 | |
| 1:17.8 | 350 | 1:51.1 | 255 | 1156 | 30 | |
| 1:17.0 | 350 | 1:50.0 | 263 | 1215 | 32 | |
| 1:17.6 | 350 | 1:50.8 | 257 | 1159 | 32 | |
| 1:17.3 | 350 | 1:50.4 | 260 | 1164 | 33 | |
| r867 |
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Workout Graph
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