Beth Lewis 4x750m/3:00r row
3,000
Meters
11:25.0
Time
1:54.1
Pace
210
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 23:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 104 |
June 08, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000 | 1:54.1 | 235 | 1103 | 27 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 28 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 27 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 28 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 29 | |
| r783 |
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Workout Graph
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