Beth Lewis 25:00 row
5,399
Meters
25:00.0
Time
2:18.9
Pace
315
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 104 |
June 09, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,399 | 2:18.9 | 131 | 756 | 315 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
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Workout Graph
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