Beth Lewis 40:00 row
8,134
Meters
40:00.0
Time
2:27.5
Pace
473
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 104 |
June 12, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,134 | 2:27.5 | 109 | 709 | 473 | 18 |
| 5:00.0 | 826 | 3:01.5 | 58 | 528 | 44 | 14 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 18 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 35:00.0 | 867 | 2:53.0 | 68 | 600 | 50 | 18 |
| 40:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 21 |
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Workout Graph
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