Beth Lewis 10x350m/2:00r row
3,500
Meters
12:47.3
Time
1:49.6
Pace
257
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 32:47.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 105 |
June 13, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,500 | 1:49.6 | 266 | 1205 | 30 | |
| 1:17.2 | 350 | 1:50.2 | 261 | 1165 | 30 | |
| 1:17.2 | 350 | 1:50.2 | 261 | 1165 | 30 | |
| 1:17.0 | 350 | 1:50.0 | 263 | 1215 | 30 | |
| 1:16.9 | 350 | 1:49.8 | 264 | 1217 | 30 | |
| 1:16.8 | 350 | 1:49.7 | 265 | 1218 | 30 | |
| 1:17.1 | 350 | 1:50.1 | 262 | 1167 | 30 | |
| 1:17.0 | 350 | 1:50.0 | 263 | 1215 | 30 | |
| 1:16.1 | 350 | 1:48.7 | 272 | 1229 | 32 | |
| 1:16.1 | 350 | 1:48.7 | 272 | 1229 | 32 | |
| 1:15.9 | 350 | 1:48.4 | 275 | 1233 | 32 | |
| r1,277 |
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Workout Graph
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