Beth Lewis 5x750m/3:00r row
3,750
Meters
14:15.7
Time
1:54.0
Pace
263
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 29:15.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 104 |
June 15, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,750 | 1:54.0 | 236 | 1106 | 28 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 28 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 28 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 29 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 28 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 29 | |
| r816 |
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Workout Graph
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