Beth Lewis 1:24 row
163
Meters
1:24.0
Time
4:17.6
Pace
8
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 12 |
| Stroke Count | 16 |
| Drag Factor | 106 |
June 16, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.0 | 163 | 4:17.6 | 20 | 342 | 8 | 12 |
| 1:24.0 | 164 | 4:16.0 | 21 | 342 | 8 | 12 |
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Workout Graph
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