Beth Lewis 3x2000m/5:00r row
6,000
Meters
23:47.8
Time
1:58.9
Pace
406
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 38:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 105 |
June 17, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1023 | 26 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1018 | 26 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1020 | 26 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1032 | 27 | |
| r525 |
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Workout Graph
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