Beth Lewis 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 93 |
June 19, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 714 | 357 | 18 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 15 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.