Beth Lewis 5x1:00/0:45r row
1,157
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,578 |
| Overall Time | 8:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 93 |
June 19, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 840 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r421 |
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