Beth Lewis 2x12:00/4:00r row
5,691
Meters
24:00.0
Time
2:06.5
Pace
361
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 111 |
June 24, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691 | 2:06.5 | 173 | 902 | 24 | |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 905 | 24 | |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 900 | 24 | |
| r877 |
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Workout Graph
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