Beth Lewis 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
395
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
June 26, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 790 | 395 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 17 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 |
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Workout Graph
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