Beth Lewis 6x1:00/0:30r row
1,469
Meters
6:00.0
Time
2:02.5
Pace
94
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 110 |
June 26, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,469 | 2:02.5 | 190 | 940 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r328 |
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