Beth Lewis 8x500m/3:00r row
4,000
Meters
14:56.3
Time
1:52.0
Pace
287
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 38:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 99 |
June 27, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1152 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| r1,353 |
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Workout Graph
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