Beth Lewis 3x750m/3:00r row
2,250
Meters
8:30.1
Time
1:53.3
Pace
159
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:30.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 109 |
June 29, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,250 | 1:53.3 | 240 | 1122 | 29 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 29 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 28 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 30 | |
| r1,047 |
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Workout Graph
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