Beth Lewis 28:00 row
6,076
Meters
28:00.0
Time
2:18.2
Pace
357
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 111 |
June 30, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,076 | 2:18.2 | 132 | 765 | 357 | 21 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 20 |
| 8:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 21 |
| 12:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 20 |
| 16:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 21 |
| 20:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 22 |
| 24:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 23 |
| 28:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 24 |
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Workout Graph
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