Beth Lewis 5x0:40/0:40r row
819
Meters
3:20.0
Time
2:02.1
Pace
51
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,227 |
| Overall Time | 6:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 87 |
June 30, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 819 | 2:02.1 | 192 | 918 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 24 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| r408 |
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Workout Graph
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