Beth Lewis 2x12:00/3:00r row
5,693
Meters
24:00.0
Time
2:06.4
Pace
361
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 109 |
July 01, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,693 | 2:06.4 | 173 | 902 | 23 | |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 905 | 23 | |
| 12:00.0 | 2,844 | 2:06.5 | 173 | 900 | 23 | |
| r671 |
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Workout Graph
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