Beth Lewis 8x500m/3:00r row
4,000
Meters
14:54.4
Time
1:51.8
Pace
284
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 38:54.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 98 |
July 03, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1143 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | |
| r1,322 |
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Workout Graph
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