Beth Lewis 4x500m/2:00r row
2,000
Meters
7:33.1
Time
1:53.2
Pace
140
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 15:33.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 109 |
July 06, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1112 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| r735 |
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Workout Graph
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