Beth Lewis 11:29 row
2,528
Meters
11:29.9
Time
2:16.4
Pace
156
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 103 |
July 13, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.9 | 2,528 | 2:16.4 | 138 | 814 | 156 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 804 | 67 | 22 |
| 11:29.9 | 317 | 2:21.7 | 123 | 800 | 20 | 21 |
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Workout Graph
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