Beth Lewis 11:04 row
2,386
Meters
11:04.9
Time
2:19.3
Pace
145
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 111 |
July 13, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,386 | 2:19.3 | 129 | 785 | 145 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 744 | 62 | 21 |
| 11:04.9 | 217 | 2:29.5 | 105 | 776 | 14 | 22 |
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Workout Graph
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